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Individual, Family, and team memberships available for 1, 3, 6, and 12 months.

Memberships include 4 hours of cage rentals/week, unlimited classroom use and opportunities for discounted lessons, camps, and clinics.

Strength + Conditioning Training

Coming Soon

Individual, Group, and Clinic Lessons


One-on-one or small group instruction with former Division I softball players emphasizing hitting mechanics, strength, and mental approach to the plate.


One-one-one or small group defensive instruction covering infield, outfield, and/or catching integrated with general and position-specific agility footwork and strength


Individual or small group instruction with Division I softball players emphasizing pitching mechanics, endurance, specific pitches, and mental approach in the circle.

Arm Care

Group-based preventative arm care based on Austin Wasserman Strength programs. Focus on arm pattern, hip and trunk utilization, sequence, and high level throwing drills and exercises to perform on a daily to weekly basis.

Speed & Agility

Small group instruction working on body-weight endurance, core training, footwork, and hand-work for softball-specific movements.

Sport Psychology

Softball-specific mental approach and skill building with University of Arkansas Athletic Department Mental Health and Performance Clinician, KC Cross.


Athlete-specific nutrition education focusing on proper food and liquid intake to ensure high-level performance on and off the field.

2020 Camps

Coming Soon
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